California Almonds, Spicy Salsa, Blue Diamond, 12 oz
✓
Pieces28 g

Calories in 1 pieces (28 g)
167.9 calories, 133.2 from fat
 
Carbs
4.9 g
 
Proteins
5.9 g
 
Fat
14.8 g
 
Sat. Fat
1.2 g

KEY FACTS

(learn about health benefits or risks)
  • California Almonds, Spicy Salsa, Blue Diamond, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (14.3%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Magnesium (helps you sleep better), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system) and Selenium (stimulates the creation of antioxidants).
  • California Almonds, Spicy Salsa, Blue Diamond, 12 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (42% of DV/100g), fiber (39% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(14.3 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
2%
Carbs
11%
Fiber
24%
Fat
6%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Almonds, Spicy Salsa, Blue Diamond, 12 oz

Serving Size: pieces (28g)

* Amount Per Serving
Calories 167.9 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 23.7%
Saturated Fat 1.2 g 5.9%
Cholesterol 0 mg 0%
Sodium 133.3 mg 5.9%
Total Carbohydrate 4.9 g 2%
Dietary Fiber 3 g 10.9%
Sugars (Added) 0 g 0%
Protein 5.9 g 11.8%
 
Vitamins
Vitamin A 98.7 IU 2%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.4 mg 34.6%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0 mg 0%
Potassium (K) 200 mg 6%
Phosphorus (P) 150 mg 15%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 0.9 mg 6%