California Pistachios, , Art's, 2 oz
✓
Oz28 g

Calories in 1 oz (28 g)
197.5 calories, 133.2 from fat
 
Carbs
9.9 g
 
Proteins
6.9 g
 
Fat
14.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • California Pistachios, , Art's, 2 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (11.1%/cal) - a good source of Vitamin K (helps prevent cancer), Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (important in regulating body temperature) and Potassium (plays an important role in the process of keeping brain function normal level).
  • California Pistachios, , Art's, 2 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (49% of DV/100g), fiber (42% of DV/100g) and relatively high in saturated fat (35% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(11.1 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
3%
Carbs
12%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
10%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

California Pistachios, , Art's, 2 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 133.2 cal
% Daily Value
Total Fat 14.8 g 22.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 237 mg 9.9%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 3 g 11.9%
Sugars (Added) 0.3 g 0.9%
Protein 6.9 g 13.8%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 12%