Cashew & Mac Blend, , Walgreens, 9 oz
✓
Cup32 g

Calories in 1 cup (32 g)
190.6 calories, 162.9 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
18.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew & Mac Blend, , Walgreens, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Cashew & Mac Blend, , Walgreens, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
28%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew & Mac Blend, , Walgreens, 9 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 120.4 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 85.3 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.7 mg 6%
Phosphorus (P) 160 mg 16%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.5 mg 10%