Cashew & Mac Blend, , Walgreens, 9 oz
✓
Cup32 g

Calories in 1 cup (32 g)
190.6 calories, 162.9 from fat
 
Carbs
7 g
 
Proteins
4 g
 
Fat
18.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew & Mac Blend, , Walgreens, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (reduces the symptoms of arthritis), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (very important in dealing with prostate disorders), Iron (a vital element for muscle health), Potassium (helps improve the health of your bones), Vitamin B6 (reduces the risk of heart attack) and Selenium (important for the stimulation of antibodies).
  • Cashew & Mac Blend, , Walgreens, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (25% of DV/100g), fiber (25% of DV/100g) and relatively high in saturated fat (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
8%
Fiber
28%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
64 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew & Mac Blend, , Walgreens, 9 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 190.6 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 120.4 mg 5%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.6 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 4.8 mg 16%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.3%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 85.3 mg 21.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 205.7 mg 6%
Phosphorus (P) 160 mg 16%
Selenium (Se) 2.4 mcg 3.4%
Zinc (Zn) 1.5 mg 10%