Cashew Crunch, , TrueNorth, 5 oz
✓
Clusters28 g

Calories in 1 clusters (28 g)
120 calories, 63 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
7 g
 
Sat. Fat
1.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Crunch, , TrueNorth, 5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (19.3%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (a vital part of the body growth process), Zinc (important for eliminating acne), Potassium (helps prevent muscle cramps), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Vitamin K (fights Alzheimer's disease).
  • Cashew Crunch, , TrueNorth, 5 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(19.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
11%
Fat
8%
Saturated Fat
0%
Cholesterol
6%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Stimulates the creation of antioxidants; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Crunch, , TrueNorth, 5 oz

Serving Size: clusters (28g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 63 cal
% Daily Value
Total Fat 7 g 11%
Saturated Fat 1.6 g 8%
Cholesterol 0 mg 0%
Sodium 150 mg 6%
Total Carbohydrate 12 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 0.3 g 0.9%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.3 mcg 2.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 15.2%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 65.2 mg 16.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 171.9 mg 4.9%
Phosphorus (P) 127.4 mg 12.7%
Selenium (Se) 31.2 mcg 44.6%
Zinc (Zn) 1 mg 6.8%