Cashew Halves & Pieces, , Emerald of California, 1.5 oz

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Pkg

43 g

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• Cashew Halves & Pieces, , Emerald of California, 1.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
• Rich in vitamins and minerals (14.2%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (helps provide effective digestion), Vitamin K (fights Alzheimer's disease), Zinc (plays a leading role in weight loss), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
• Cashew Halves & Pieces, , Emerald of California, 1.5 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
• Good source of proteins (33% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.9 cal/g)

High Density (14.2 %/cal)

Medium Density (0.5 %/g)

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14% Protein

4% Carbs

6% Fiber

31% Fat

18%

Saturated Fat

0% Cholesterol

5% Sodium

0%

Added Sugar

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