Cashew Halves & Pieces, Deluxe Mixed Nuts, , Planters, 1 lb
✓
Oz50 g

Calories in 1 oz (50 g)
168.7 calories, 125.1 from fat
 
Carbs
7.9 g
 
Proteins
5 g
 
Fat
13.9 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Halves & Pieces, Deluxe Mixed Nuts, , Planters, 1 lb has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (20.5%/cal) - a good source of Vitamin E (plays a role in preventing strokes and cataracts), Copper (stimulates the brain), Vitamin B6 (reduces the risk of heart attack), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells), Vitamin K (helps prevent coronary artery disease and heart failure) and Selenium (helps the regulation of hormones in the body).
  • Cashew Halves & Pieces, Deluxe Mixed Nuts, , Planters, 1 lb contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(20.5 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Halves & Pieces, Deluxe Mixed Nuts, , Planters, 1 lb

Serving Size: oz (50g)

* Amount Per Serving
Calories 168.7 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 21.8%
Saturated Fat 3 g 14.9%
Cholesterol 0 mg 0%
Sodium 114.1 mg 5%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 6.5 IU 0.1%
Vitamin B6 0.6 mg 28.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 10 mg 33.3%
Vitamin K 6.6 mcg 8.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.8%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 79.4 mg 19.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 168.7 mg 5%
Phosphorus (P) 148.8 mg 14.9%
Selenium (Se) 5 mcg 7.1%
Zinc (Zn) 1.5 mg 9.9%