Cashew Halves, Lightly Salted, River Queen, 14 oz
✓
Cup33 g

Calories in 1 cup (33 g)
189.6 calories, 144 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Halves, Lightly Salted, River Queen, 14 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Vitamin K (helps prevent cancer), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Selenium (helps the regulation of hormones in the body), Potassium (helps prevent muscle cramps) and Iron (important in regulating body temperature).
  • Cashew Halves, Lightly Salted, River Queen, 14 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (30% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (48% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
5%
Fiber
24%
Fat
16%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Phosphorus

Releaves minor health problems like muscle weakness, numbness and fatigue; Helps provide effective digestion.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Halves, Lightly Salted, River Queen, 14 oz

Serving Size: cup (33g)

* Amount Per Serving
Calories 189.6 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 23.9%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 79.8 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.8%
Vitamin B12 0 mcg 0%
Vitamin C 1.6 mg 2.7%
Vitamin D 0 mcg 0%
Vitamin E 12.4 mg 41.3%
Vitamin K 11.5 mcg 14.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.5%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 47.1 mg 11.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 282.9 mg 8.3%
Phosphorus (P) 353.6 mg 35.4%
Selenium (Se) 6.7 mcg 9.6%
Zinc (Zn) 1.8 mg 11.8%