Cashew Nuts, , Pacific Gold Marketing Inc., 20 oz
✓
Cup30 g

Calories in 1 cup (30 g)
170.9 calories, 126.9 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
14.1 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew Nuts, , Pacific Gold Marketing Inc., 20 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles), Potassium (helps improve the health of your bones), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies), Zinc (improves the senses of taste and smell) and Vitamin E (helps prevent cancer and heart diseases).
  • Cashew Nuts, , Pacific Gold Marketing Inc., 20 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (34% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew Nuts, , Pacific Gold Marketing Inc., 20 oz

Serving Size: cup (30g)

* Amount Per Serving
Calories 170.9 cal
Calories from Fat 126.9 cal
% Daily Value
Total Fat 14.1 g 22.1%
Saturated Fat 3 g 15.1%
Cholesterol 0 mg 0%
Sodium 191 mg 8%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10.1%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.5 mg 25.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 1 mg 3.2%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 38.1 mg 9.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 307.9 mg 8.5%
Phosphorus (P) 148.1 mg 14.8%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.6 mg 4.2%