Cashew nuts, roasted (assume salted)
✓
Cup130 g
✓
Oz (18 Kernels)28 g

Calories in 1 oz (18 kernels) (28 g)
162.7 calories, 120.6 from fat
 
Carbs
8.4 g
 
Proteins
4.7 g
 
Fat
13.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew nuts, roasted (assume salted) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (essential for proper hydration), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cashew nuts, roasted (assume salted) contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
3%
Carbs
4%
Fiber
21%
Fat
12%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew nuts, roasted (assume salted)

Serving Size: oz (18 kernels) (28g)

* Amount Per Serving
Calories 162.7 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 86.2 mg 3.6%
Total Carbohydrate 8.4 g 2.8%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 4.7 g 9.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 12 mg 1.1%
Copper (Cu) 0.6 mg 28.6%
Iron (Fe) 1.7 mg 9.4%
Magnesium (Mg) 76.4 mg 19.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 177 mg 5.1%
Phosphorus (P) 148.7 mg 14.9%
Selenium (Se) 5.7 mcg 8.1%
Zinc (Zn) 1.5 mg 10%