Cashew nuts, roasted, without salt
✓
Cup130 g
✓
Oz (18 Kernels)28 g

Calories in 1 cup (130 g)
754 calories, 558.9 from fat
 
Carbs
38.8 g
 
Proteins
21.9 g
 
Fat
62.1 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • Cashew nuts, roasted, without salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.4%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Potassium (it plays an important role for normal muscle contraction) and Vitamin B6 (helps cure depression).
  • Cashew nuts, roasted, without salt contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (34% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (42% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
High
Density
(14.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
44%
Protein
13%
Carbs
17%
Fiber
96%
Fat
55%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashew nuts, roasted, without salt

Serving Size: cup (130g)

* Amount Per Serving
Calories 754 cal
Calories from Fat 558.9 cal
% Daily Value
Total Fat 62.1 g 95.5%
Saturated Fat 11 g 55.1%
Cholesterol 0 mg 0%
Sodium 16.9 mg 0.7%
Total Carbohydrate 38.8 g 12.9%
Dietary Fiber 4.3 g 17.2%
Sugars (Added) 0 g 0%
Protein 21.9 g 43.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 21%
Vitamin B12 0 mcg 0%
Vitamin C 0.4 mg 0.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 45.1 mcg 56.4%
 
Minerals
Calcium (Ca) 55.9 mg 5.2%
Copper (Cu) 2.7 mg 132.8%
Iron (Fe) 7.9 mg 43.7%
Magnesium (Mg) 354.9 mg 88.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 821.6 mg 23.5%
Phosphorus (P) 690.3 mg 69%
Selenium (Se) 26.4 mcg 37.7%
Zinc (Zn) 7 mg 46.4%