Cashews, , Valu-Rite, 10 oz
✓
Oz1134 g

Calories in 1 oz (1134 g)
160 calories, 117 from fat
 
Carbs
8.1 g
 
Proteins
4 g
 
Fat
13 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, , Valu-Rite, 10 oz has low calorie density - this means that the amount of calories you are getting from an ounce is low (0 cal/oz).
  • Rich in vitamins and minerals (127.6%/cal) - a good source of Vitamin C (helps prevent cardiovascular diseases) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cashews, , Valu-Rite, 10 oz contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.1 cal/g)
High
Density
(127.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
3%
Carbs
4%
Fiber
20%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, , Valu-Rite, 10 oz

Serving Size: oz (1134g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 112.9 mg 5%
Total Carbohydrate 8.1 g 2.9%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 4 g 7.9%
 
Vitamins
Vitamin A 11.3 IU 0.2%
Vitamin B6 5.6 mg 281.8%
Vitamin B12 0 mcg 0%
Vitamin C 294.8 mg 491.4%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 10.1%
Vitamin K 88.5 mcg 110.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 24 mg 6%
Manganese (Mn) 0 mg 0%
Potassium (K) 1020.6 mg 34%
Phosphorus (P) 60.1 mg 6%
Selenium (Se) 13.6 mcg 19.4%
Zinc (Zn) 6.8 mg 45.4%