Cashews, Almonds & Macadamias, , Mauna Loa, 9.35 oz
✓
Cup29 g

Calories in 1 cup (29 g)
177.2 calories, 142.2 from fat
 
Carbs
5.9 g
 
Proteins
4.9 g
 
Fat
15.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Almonds & Macadamias, , Mauna Loa, 9.35 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (11.8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (reduces the symptoms of arthritis), Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (reduces the risk of heart attack) and Selenium (helps the regulation of hormones in the body).
  • Cashews, Almonds & Macadamias, , Mauna Loa, 9.35 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(11.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
25%
Fat
10%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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71 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Almonds & Macadamias, , Mauna Loa, 9.35 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 177.2 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.6%
Saturated Fat 2 g 9.8%
Cholesterol 0 mg 0%
Sodium 93.5 mg 3.9%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 7.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.7 mg 15.5%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 82.9 mg 20.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 176.1 mg 5.2%
Phosphorus (P) 155.4 mg 15.5%
Selenium (Se) 2.2 mcg 3.1%
Zinc (Zn) 1 mg 6.4%