Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz
✓
Package64 g

Calories in 1 package (64 g)
381.3 calories, 306.9 from fat
 
Carbs
14 g
 
Proteins
12 g
 
Fat
34.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (12.7%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system), Zinc (one of the most important nutrients for infants and new mothers), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
  • Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (38% of DV/100g), fiber (31% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(12.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
24%
Protein
5%
Carbs
20%
Fiber
52%
Fat
23%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
127 min
51 min
95 min
153 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Almonds, Macadamias, Deluxe, Planters, 2.25 oz

Serving Size: package (64g)

* Amount Per Serving
Calories 381.3 cal
Calories from Fat 306.9 cal
% Daily Value
Total Fat 34.1 g 52.2%
Saturated Fat 4.6 g 23.1%
Cholesterol 0 mg 0%
Sodium 115.4 mg 5%
Total Carbohydrate 14 g 5%
Dietary Fiber 5 g 20.1%
Sugars (Added) 0 g 0%
Protein 12 g 24.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.5 mg 35.1%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1 mg 50.2%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 160.5 mg 40.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 411.4 mg 12%
Phosphorus (P) 301 mg 30.1%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 3 mg 20.1%