Cashews and Macadamias, , Mauna Loa, 9.35 oz
✓
Cup29 g

Calories in 1 cup (29 g)
187.1 calories, 142.2 from fat
 
Carbs
6.9 g
 
Proteins
3.9 g
 
Fat
15.8 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews and Macadamias, , Mauna Loa, 9.35 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.3%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Vitamin A (keeps skin and mucous membrane cells healthy), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Cashews and Macadamias, , Mauna Loa, 9.35 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.5 cal/g)
High
Density
(11.3 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
4%
Fiber
25%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
62 min
25 min
47 min
75 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews and Macadamias, , Mauna Loa, 9.35 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 187.1 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.6%
Saturated Fat 2.6 g 12.8%
Cholesterol 0 mg 0%
Sodium 93.5 mg 3.9%
Total Carbohydrate 6.9 g 2%
Dietary Fiber 1 g 3.9%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.9%
 
Vitamins
Vitamin A 776.8 IU 15.5%
Vitamin B6 0.3 mg 16.3%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.8 mcg 4.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.7%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 31.6 mg 7.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 290 mg 8.7%
Phosphorus (P) 136 mg 13.6%
Selenium (Se) 2.9 mcg 4.1%
Zinc (Zn) 0.7 mg 4.5%