Cashews, Chocolate Caramelized, with Sea Salt, Wegmans, 10 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
220 calories, 126 from fat
 
Carbs
22 g
 
Proteins
3 g
 
Fat
14 g
 
Sat. Fat
6.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Chocolate Caramelized, with Sea Salt, Wegmans, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (helps balance blood cholesterol levels), Magnesium (helps you sleep better), Potassium (helps reduce the risk of heart diseases and hypertension), Zinc (important for eliminating acne), Vitamin B6 (reduces the risk of heart attack), Selenium (helps the regulation of hormones in the body) and Iron (important in regulating body temperature).
  • Cashews, Chocolate Caramelized, with Sea Salt, Wegmans, 10 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (15% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
3%
Fiber
21%
Fat
32%
Saturated Fat
1%
Cholesterol
3%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Chocolate Caramelized, with Sea Salt, Wegmans, 10 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 220 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21%
Saturated Fat 6.4 g 32%
Cholesterol 5 mg 1%
Sodium 65 mg 3%
Total Carbohydrate 22 g 7%
Dietary Fiber 1 g 3%
Sugars (Added) 14 g 46.7%
Protein 3 g 6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 5.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 10.7 mg 35.7%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 21.4%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 57.1 mg 14.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 328.6 mg 10%
Phosphorus (P) 214.3 mg 21.4%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 1.3 mg 8.8%