Cashews, Cinnamon Roasted, Mama Mellace's, 16 oz

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Cup

28 g

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• Cashews, Cinnamon Roasted, Mama Mellace's, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
• Rich in vitamins and minerals (11.5%/cal) - a good source of Copper (stimulates the brain), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (improves the senses of taste and smell), Potassium (plays an important role in the process of keeping brain function normal level), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Vitamin B6 (helps prevent formation of kidney stones) and Selenium (helps the regulation of hormones in the body).
• Cashews, Cinnamon Roasted, Mama Mellace's, 16 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.05%/oz).
• Good source of proteins (21% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4.9 cal/g)

High Density (11.5 %/cal)

High Density (1.4 %/g)

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6% Protein

5% Carbs

2% Fiber

12% Fat

8%

Saturated Fat

0% Cholesterol

3% Sodium

27%

Added Sugar

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