Cashews, Dark Chocolate Covered, Endangered Species, 3 oz

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Pieces

43 g

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• Cashews, Dark Chocolate Covered, Endangered Species, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (10%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Vitamin E (helps prevent cancer and heart diseases), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (important for the stimulation of antibodies).
• Cashews, Dark Chocolate Covered, Endangered Species, 3 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
• Good source of proteins (19% of DV/100g), fiber (37% of DV/100g) and relatively high in saturated fat (93% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.3 cal/g)

High Density (10 %/cal)

High Density (1.3 %/g)

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8% Protein

6% Carbs

16% Fiber

29% Fat

40%

Saturated Fat

1% Cholesterol

1% Sodium

16%

Added Sugar

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