Cashews, Halves & Pieces, Lightly Salted, Kroger, 9.25 oz
✓
Cup29 g

Calories in 1 cup (29 g)
159.2 calories, 116.1 from fat
 
Carbs
8 g
 
Proteins
5 g
 
Fat
12.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Halves & Pieces, Lightly Salted, Kroger, 9.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Iron (a vital element for muscle health), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Cashews, Halves & Pieces, Lightly Salted, Kroger, 9.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (34% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.5 cal/g)
High
Density
(15 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
21%
Fat
12%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Halves & Pieces, Lightly Salted, Kroger, 9.25 oz

Serving Size: cup (29g)

* Amount Per Serving
Calories 159.2 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 20.9%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 59.7 mg 3%
Total Carbohydrate 8 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.7%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.1 mcg 12.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 29.9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 79.6 mg 19.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 179.2 mg 5%
Phosphorus (P) 149.3 mg 14.9%
Selenium (Se) 5.9 mcg 8.4%
Zinc (Zn) 1.5 mg 10%