Cashews, Halves & Pieces, Roasted, Lightly Salted, Big Y, 8 oz
✓
Cup32 g

Calories in 1 cup (32 g)
190 calories, 144 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
16 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Halves & Pieces, Roasted, Lightly Salted, Big Y, 8 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin K (helps prevent cancer), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
  • Cashews, Halves & Pieces, Roasted, Lightly Salted, Big Y, 8 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (16% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(10.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
5%
Fiber
24%
Fat
16%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Halves & Pieces, Roasted, Lightly Salted, Big Y, 8 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 144 cal
% Daily Value
Total Fat 16 g 24%
Saturated Fat 3.2 g 16%
Cholesterol 0 mg 0%
Sodium 80 mg 3%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 5%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 57.1 IU 1.1%
Vitamin B6 0.4 mg 18%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.2 mcg 5.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 34.9 mg 8.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 338.6 mg 10.2%
Phosphorus (P) 150.1 mg 15%
Selenium (Se) 3.2 mcg 4.6%
Zinc (Zn) 0.7 mg 5%