Cashews, Halves & Pieces, Roasted, Salted, Orchard Valley Harvest, 2 oz
✓
Package56 g

Calories in 1 package (56 g)
320 calories, 243 from fat
 
Carbs
16 g
 
Proteins
9 g
 
Fat
27 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Halves & Pieces, Roasted, Salted, Orchard Valley Harvest, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Zinc (improves the senses of taste and smell), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cashews, Halves & Pieces, Roasted, Salted, Orchard Valley Harvest, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
5%
Carbs
7%
Fiber
41%
Fat
24%
Saturated Fat
0%
Cholesterol
8%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Halves & Pieces, Roasted, Salted, Orchard Valley Harvest, 2 oz

Serving Size: package (56g)

* Amount Per Serving
Calories 320 cal
Calories from Fat 243 cal
% Daily Value
Total Fat 27 g 41%
Saturated Fat 4.8 g 24%
Cholesterol 0 mg 0%
Sodium 190 mg 8%
Total Carbohydrate 16 g 5%
Dietary Fiber 2 g 7%
Sugars (Added) 0 g 0%
Protein 9 g 18%
 
Vitamins
Vitamin A 199.9 IU 4%
Vitamin B6 0.2 mg 9%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.4 mcg 24.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.1 mg 57.2%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 152.9 mg 38.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 340 mg 10%
Phosphorus (P) 297.4 mg 29.7%
Selenium (Se) 11.4 mcg 16.2%
Zinc (Zn) 3 mg 20%