Cashews, Honey Roasted, Publix, 9.75 oz
✓
Cup28 g

Calories in 1 cup (28 g)
150 calories, 99 from fat
 
Carbs
11 g
 
Proteins
4 g
 
Fat
11 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Honey Roasted, Publix, 9.75 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Selenium (stimulates the creation of antioxidants), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (reduces the risk of heart attack).
  • Cashews, Honey Roasted, Publix, 9.75 oz contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (29% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(13.4 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
4%
Fiber
17%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
8%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Honey Roasted, Publix, 9.75 oz

Serving Size: cup (28g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 17%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 11 g 4%
Dietary Fiber 1 g 4%
Sugars (Added) 2.2 g 7.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 8.3 mcg 10.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.7%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 65.8 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 159.9 mg 4.6%
Phosphorus (P) 128 mg 12.8%
Selenium (Se) 4.9 mcg 7%
Zinc (Zn) 1.3 mg 8.6%