Cashews, Honey Roasted, Snak King, 3.25 oz
✓
Oz.31 g

Calories in 1 oz. (31 g)
151.4 calories, 117.9 from fat
 
Carbs
12.1 g
 
Proteins
4 g
 
Fat
13.1 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Honey Roasted, Snak King, 3.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion), Zinc (one of the most important nutrients for infants and new mothers), Potassium (helps reduce the risk of heart diseases and hypertension), Iron (important in regulating body temperature), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (fights Alzheimer's disease).
  • Cashews, Honey Roasted, Snak King, 3.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (39% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(17.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
3%
Fiber
20%
Fat
12%
Saturated Fat
0%
Cholesterol
2%
Sodium
13%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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50 min
20 min
38 min
61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Honey Roasted, Snak King, 3.25 oz

Serving Size: oz. (31g)

* Amount Per Serving
Calories 151.4 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 20.2%
Saturated Fat 2.4 g 12.1%
Cholesterol 0 mg 0%
Sodium 50.5 mg 2%
Total Carbohydrate 12.1 g 4%
Dietary Fiber 1 g 3%
Sugars (Added) 4 g 13.4%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.5 mcg 3.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 72.2 mg 18.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 247.8 mg 7.1%
Phosphorus (P) 141.1 mg 14.1%
Selenium (Se) 34.5 mcg 49.3%
Zinc (Zn) 1.1 mg 7.5%