Cashews, Jumbo, Dark Chocolate Covered, CVS, 11.5 oz
✓
Pieces41 g

Calories in 1 pieces (41 g)
221.3 calories, 162.9 from fat
 
Carbs
18.1 g
 
Proteins
4 g
 
Fat
18.1 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Jumbo, Dark Chocolate Covered, CVS, 11.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (15.7%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (important in regulating body temperature), Zinc (plays a leading role in weight loss), Selenium (a powerful booster of heart health), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cashews, Jumbo, Dark Chocolate Covered, CVS, 11.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (20% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (98% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(15.7 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
6%
Carbs
12%
Fiber
28%
Fat
40%
Saturated Fat
0%
Cholesterol
7%
Sodium
16%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Jumbo, Dark Chocolate Covered, CVS, 11.5 oz

Serving Size: pieces (41g)

* Amount Per Serving
Calories 221.3 cal
Calories from Fat 162.9 cal
% Daily Value
Total Fat 18.1 g 28.2%
Saturated Fat 8 g 40.2%
Cholesterol 0 mg 0%
Sodium 168.4 mg 7.3%
Total Carbohydrate 18.1 g 6%
Dietary Fiber 3 g 12.1%
Sugars (Added) 4.9 g 16.4%
Protein 4 g 8.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 6.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 14.2 mcg 17.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 36.6%
Iron (Fe) 2.7 mg 15.1%
Magnesium (Mg) 117.1 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 234.3 mg 7.3%
Phosphorus (P) 219.6 mg 22%
Selenium (Se) 8.3 mcg 11.9%
Zinc (Zn) 2.2 mg 14.6%