Cashews, Jumbo Whole, Private Selection, 9.25 oz
✓
Cup26 g

Calories in 1 cup (26 g)
158.6 calories, 125.1 from fat
 
Carbs
7.9 g
 
Proteins
5 g
 
Fat
13.9 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Jumbo Whole, Private Selection, 9.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (11%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (helps balance blood cholesterol levels), Vitamin E (plays a role in preventing strokes and cataracts), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps), Vitamin B6 (reduces the risk of heart attack) and Selenium (a powerful booster of heart health).
  • Cashews, Jumbo Whole, Private Selection, 9.25 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (38% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (46% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
23%
Fat
12%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
53 min
21 min
40 min
63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Jumbo Whole, Private Selection, 9.25 oz

Serving Size: cup (26g)

* Amount Per Serving
Calories 158.6 cal
Calories from Fat 125.1 cal
% Daily Value
Total Fat 13.9 g 22.8%
Saturated Fat 2.4 g 11.9%
Cholesterol 0 mg 0%
Sodium 119 mg 5%
Total Carbohydrate 7.9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 92.8 IU 1.9%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 4.2 mg 13.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.9%
Iron (Fe) 1.8 mg 9.9%
Magnesium (Mg) 55.7 mg 13.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 178.5 mg 5%
Phosphorus (P) 92.8 mg 9.3%
Selenium (Se) 2 mcg 2.8%
Zinc (Zn) 1.4 mg 9.3%