Cashews, Lightly Salted, Stop & Shop, 10 oz
✓
Cup35 g

Calories in 1 cup (35 g)
187.7 calories, 142.2 from fat
 
Carbs
9.9 g
 
Proteins
4.9 g
 
Fat
15.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Lightly Salted, Stop & Shop, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Iron (plays a key role in providing strength to the immune system), Potassium (helps improve the health of your bones) and Zinc (plays a leading role in weight loss).
  • Cashews, Lightly Salted, Stop & Shop, 10 oz contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
5%
Fiber
25%
Fat
16%
Saturated Fat
2%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Lightly Salted, Stop & Shop, 10 oz

Serving Size: cup (35g)

* Amount Per Serving
Calories 187.7 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.7%
Saturated Fat 3.2 g 15.8%
Cholesterol 6.2 mg 2.1%
Sodium 84 mg 4%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 1 g 4.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 94.5 mg 23.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 250 mg 7.5%
Phosphorus (P) 168.4 mg 16.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 1.1 mg 7.3%