Cashews, Premium Chocolate Covered, Wegmans, 11 oz
✓
Pcs39 g

Calories in 1 pcs (39 g)
220.1 calories, 126 from fat
 
Carbs
20 g
 
Proteins
4 g
 
Fat
14 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Premium Chocolate Covered, Wegmans, 11 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (13.4%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (relaxes the nervous system), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Selenium (a powerful booster of heart health), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cashews, Premium Chocolate Covered, Wegmans, 11 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (21% of DV/100g), fiber (10% of DV/100g) and relatively high in saturated fat (77% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(13.4 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
4%
Fiber
22%
Fat
30%
Saturated Fat
2%
Cholesterol
3%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

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88 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Premium Chocolate Covered, Wegmans, 11 oz

Serving Size: pcs (39g)

* Amount Per Serving
Calories 220.1 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22%
Saturated Fat 6 g 30%
Cholesterol 5 mg 2%
Sodium 75 mg 3%
Total Carbohydrate 20 g 7%
Dietary Fiber 1 g 4%
Sugars (Added) 10.9 g 36.4%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.5 mcg 16.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.9 mg 42.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 100.6 mg 25.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 212.9 mg 6.1%
Phosphorus (P) 178.2 mg 17.8%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 2 mg 13.4%