Cashews, Premium Whole, Lance, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
341.8 calories, 216.9 from fat
 
Carbs
19.1 g
 
Proteins
11.1 g
 
Fat
24.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Premium Whole, Lance, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Copper (reduces the symptoms of arthritis), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (one of the most important nutrients for infants and new mothers), Iron (important in regulating body temperature), Selenium (stimulates the creation of antioxidants), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin B6 (helps cure depression).
  • Cashews, Premium Whole, Lance, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
15%
Fiber
38%
Fat
23%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Premium Whole, Lance, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 341.8 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 38.2%
Saturated Fat 4.6 g 23.1%
Cholesterol 0 mg 0%
Sodium 85.4 mg 3%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 4 g 15.1%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 148.2 mg 37.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.1 mg 9.2%
Phosphorus (P) 279.3 mg 27.9%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 3.2 mg 21.3%