Cashews, Premium Whole, Lance, 2 oz
✓
Package57 g

Calories in 1 package (57 g)
341.8 calories, 216.9 from fat
 
Carbs
19.1 g
 
Proteins
11.1 g
 
Fat
24.1 g
 
Sat. Fat
4.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Premium Whole, Lance, 2 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (13.8%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Selenium (helps the regulation of hormones in the body), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Cashews, Premium Whole, Lance, 2 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g), fiber (26% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(13.8 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
6%
Carbs
15%
Fiber
38%
Fat
23%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Premium Whole, Lance, 2 oz

Serving Size: package (57g)

* Amount Per Serving
Calories 341.8 cal
Calories from Fat 216.9 cal
% Daily Value
Total Fat 24.1 g 38.2%
Saturated Fat 4.6 g 23.1%
Cholesterol 0 mg 0%
Sodium 85.4 mg 3%
Total Carbohydrate 19.1 g 6%
Dietary Fiber 4 g 15.1%
Sugars (Added) 0 g 0%
Protein 11.1 g 22.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 19.8 mcg 24.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.3 mg 63.3%
Iron (Fe) 3.6 mg 20.1%
Magnesium (Mg) 148.2 mg 37.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 322.1 mg 9.2%
Phosphorus (P) 279.3 mg 27.9%
Selenium (Se) 6.7 mcg 9.5%
Zinc (Zn) 3.2 mg 21.3%