Cashews, Roasted & Perfectly Plain, Sunshine Nut, 7 oz
✓
G30 g

Calories in 1 g (30 g)
170 calories, 135 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Roasted & Perfectly Plain, Sunshine Nut, 7 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (12.2%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Magnesium (relaxes the nervous system), Iron (plays a key role in providing strength to the immune system), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders) and Selenium (helps the regulation of hormones in the body).
  • Cashews, Roasted & Perfectly Plain, Sunshine Nut, 7 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (20% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(12.2 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
6%
Fiber
22%
Fat
15%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Roasted & Perfectly Plain, Sunshine Nut, 7 oz

Serving Size: g (30g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 22%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 3 mg 0.1%
Total Carbohydrate 7 g 2%
Dietary Fiber 2 g 6%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 100.1 IU 2%
Vitamin B6 0.4 mg 20%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 32 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 310 mg 9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 3 mcg 4.3%
Zinc (Zn) 0.7 mg 4.7%