Cashews, Roasted & Salted, Value Size, Barcelona, 4.25 oz

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Cup

27 g

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• Cashews, Roasted & Salted, Value Size, Barcelona, 4.25 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
• Rich in vitamins and minerals (11.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps you to get bigger and stronger muscles), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (improves the senses of taste and smell), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps cure depression), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin K (helps prevent coronary artery disease and heart failure).
• Cashews, Roasted & Salted, Value Size, Barcelona, 4.25 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
• Good source of proteins (37% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (52% of DV/100g)!

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Calories

Nutrition

Risky Content

Very High Density (7.1 cal/g)

High Density (11.9 %/cal)

High Density (0.9 %/g)

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10% Protein

3% Carbs

4% Fiber

26% Fat

14%

Saturated Fat

0% Cholesterol

9% Sodium

0%

Added Sugar

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