Cashews, Roasted, No Salt, Arroyo Seco of California, 3 oz
✓
Oz28 g

Calories in 1 oz (28 g)
197.5 calories, 142.2 from fat
 
Carbs
9.9 g
 
Proteins
4.9 g
 
Fat
15.8 g
 
Sat. Fat
3.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Roasted, No Salt, Arroyo Seco of California, 3 oz has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Copper (reduces the symptoms of arthritis), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Iron (aids in transporting oxygen to the body cells) and Potassium (helps prevent muscle cramps).
  • Cashews, Roasted, No Salt, Arroyo Seco of California, 3 oz contains a high amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (35% of DV/100g), fiber (18% of DV/100g) and relatively high in saturated fat (56% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7.1 cal/g)
High
Density
(10.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
5%
Fiber
25%
Fat
16%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Roasted, No Salt, Arroyo Seco of California, 3 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 197.5 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.7%
Saturated Fat 3.2 g 15.8%
Cholesterol 0 mg 0%
Sodium 237 mg 9.9%
Total Carbohydrate 9.9 g 3%
Dietary Fiber 1 g 4.9%
Sugars (Added) 0 g 0%
Protein 4.9 g 9.9%
 
Vitamins
Vitamin A 0.3 IU 0%
Vitamin B6 0 mg 1.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 15.1 mcg 18.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 18.5%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 167.2 mg 4.8%
Phosphorus (P) 161 mg 16.1%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 1.8 mg 12%