Cashews, Roasted Tamari, SunRidge Farms, 1 ea
✓
Pieces30 g

Calories in 1 pieces (30 g)
160 calories, 108 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
12 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Roasted Tamari, SunRidge Farms, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (17.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (fights Alzheimer's disease), Iron (plays a key role in providing strength to the immune system), Selenium (important for the stimulation of antibodies), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level) and Vitamin B6 (helps cure depression).
  • Cashews, Roasted Tamari, SunRidge Farms, 1 ea contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (33% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(17.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
19%
Fat
11%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Roasted Tamari, SunRidge Farms, 1 ea

Serving Size: pieces (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 108 cal
% Daily Value
Total Fat 12 g 19%
Saturated Fat 2.2 g 11%
Cholesterol 0 mg 0%
Sodium 110 mg 5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 7.1%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.7%
Vitamin K 10.4 mcg 13%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 117.1 mg 29.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 243.6 mg 7.1%
Phosphorus (P) 192.9 mg 19.3%
Selenium (Se) 6.1 mcg 8.7%
Zinc (Zn) 1.3 mg 8.6%