Cashews, Salt & Pepper, CVS, 9 oz
✓
Cup32 g

Calories in 1 cup (32 g)
170.6 calories, 126 from fat
 
Carbs
9 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
2.6 g

KEY FACTS

(learn about health benefits or risks)
  • Cashews, Salt & Pepper, CVS, 9 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (17.2%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Iron (a vital element for muscle health), Selenium (important for the stimulation of antibodies), Zinc (very important in dealing with prostate disorders), Potassium (helps prevent muscle cramps) and Vitamin B6 (helps decrease asthma attacks in severity and frequency).
  • Cashews, Salt & Pepper, CVS, 9 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (13% of DV/100g) and relatively high in saturated fat (41% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(17.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
4%
Fiber
22%
Fat
13%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cashews, Salt & Pepper, CVS, 9 oz

Serving Size: cup (32g)

* Amount Per Serving
Calories 170.6 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 22.1%
Saturated Fat 2.6 g 13%
Cholesterol 0 mg 0%
Sodium 120.4 mg 5%
Total Carbohydrate 9 g 3%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 0.8%
Vitamin K 11.1 mcg 13.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 32.7%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 125 mg 31.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 259.8 mg 7.6%
Phosphorus (P) 205.7 mg 20.6%
Selenium (Se) 6.5 mcg 9.3%
Zinc (Zn) 1.4 mg 9.1%