Cheese Crunchies, Picante, El Sabroso, 10 oz
✓
Oz28 g

Calories in 1 oz (28 g)
158 calories, 98.1 from fat
 
Carbs
13.8 g
 
Proteins
1 g
 
Fat
10.9 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Cheese Crunchies, Picante, El Sabroso, 10 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (8.8%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Cheese Crunchies, Picante, El Sabroso, 10 oz contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of fiber (13% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(8.8 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
5%
Carbs
4%
Fiber
16%
Fat
7%
Saturated Fat
0%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cheese Crunchies, Picante, El Sabroso, 10 oz

Serving Size: oz (28g)

* Amount Per Serving
Calories 158 cal
Calories from Fat 98.1 cal
% Daily Value
Total Fat 10.9 g 15.8%
Saturated Fat 1.4 g 6.9%
Cholesterol 0 mg 0%
Sodium 237 mg 9.9%
Total Carbohydrate 13.8 g 4.9%
Dietary Fiber 0.9 g 3.7%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.4%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 76.7 mg 19.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 195.7 mg 5.6%
Phosphorus (P) 130.5 mg 13%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.9 mg 5.7%