How many calories in Chestnuts, roasted?

205.8 calories per kernels (84 g.) Chestnuts, roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).

How many carbs in Chestnuts, roasted?

44.5 g. of carbs (14.8%DV) per kernels (84 g.)

How much protein in Chestnuts, roasted?

2.7 g. of protein (5.3%DV) per kernels (84 g.)

How much fiber in Chestnuts, roasted?

4.3 g. of fiber (17.1%DV) per kernels (84 g.)

How much saturated fat in Chestnuts, roasted?

g. of saturated fat (%DV) per kernels (84 g.)

How much fat in Chestnuts, roasted?

1.8 g. fat (2.8%DV) per kernels (84 g.)

How much sodium in Chestnuts, roasted?

1.7 g. sodium (0.1%DV) per kernels (84 g.)

Chestnuts, roasted Nutrition Information

Chestnuts, roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz). Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion). Chestnuts, roasted contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz). Good source of fiber (20% of DV/100g)!

Is there sugar in Chestnuts, roasted?

0.8 grams of sugar (2.8%DV) per kernels (84 g.)

How much sugar in Chestnuts, roasted?

0.8 grams of sugar (2.8%DV) per kernels (84 g.)

Chestnuts, roasted

Calories in 1 kernels (84 g)

205.8 calories, 16.2 from fat

Carbs

44.5 g

Proteins

2.7 g

Fat

1.8 g

Sat. Fat

0.3 g

KEY FACTS

(learn about health benefits or risks)

Chestnuts, roasted has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
Rich in vitamins and minerals (14.1%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Copper (essential for normal growth and health), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (helps provide effective digestion).
Chestnuts, roasted contains a low amount of risky components that may include saturated fat, sodium and sugars (0%/oz).
Good source of fiber (20% of DV/100g)!

Calories

Nutrition

Risky Content

Medium
Density

(2.5 cal/g)

High
Density

(14.1 %/cal)

Low
Density

(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

5% Protein

15% Carbs

17% Fiber

3% Fat

Saturated Fat

0% Cholesterol

0% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		205.8 cal
Calories from Fat		16.2 cal
			% Daily Value
Total Fat		1.8 g	2.8%
	Saturated Fat	0.3 g	1.7%
Cholesterol		0 mg	0%
Sodium		1.7 mg	0.1%
Total Carbohydrate		44.5 g	14.8%
	Dietary Fiber	4.3 g	17.1%
	Sugars (Added)	0.8 g	2.8%
Protein		2.7 g	5.3%

Vitamins
	Vitamin A	2.8 IU	0.1%
	Vitamin B6	0.4 mg	20.9%
	Vitamin B12	0 mcg	0%
	Vitamin C	21.8 mg	36.4%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	6.6 mcg	8.2%

Minerals
	Calcium (Ca)	24.4 mg	2.5%
	Copper (Cu)	0.4 mg	21.3%
	Iron (Fe)	0.8 mg	4.2%
	Magnesium (Mg)	27.7 mg	6.9%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	497.3 mg	14.2%
	Phosphorus (P)	89.9 mg	9%
	Selenium (Se)	1 mcg	1.4%
	Zinc (Zn)	0.5 mg	3.2%

Chestnuts, roasted

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

Great source of Vitamin C

MINERALS

NUTRITION LABEL

Nutrition Facts