Chia Seeds, Black, Organic, SunRidge Farms, 1 ea
✓
Cup28 g

Calories in 1 cup (28 g)
140 calories, 81 from fat
 
Carbs
12 g
 
Proteins
4 g
 
Fat
9 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Chia Seeds, Black, Organic, SunRidge Farms, 1 ea has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (25.1%/cal) - a good source of Copper (essential for normal growth and health), Magnesium (helps you sleep better), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent coronary artery disease and heart failure), Zinc (important for eliminating acne), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (protects against immune system deficiencies), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones) and Vitamin B6 (helps prevent formation of kidney stones).
  • Chia Seeds, Black, Organic, SunRidge Farms, 1 ea contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (29% of DV/100g) and fiber (157% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(25.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
44%
Fiber
14%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
10%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
47 min
19 min
35 min
56 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chia Seeds, Black, Organic, SunRidge Farms, 1 ea

Serving Size: cup (28g)

* Amount Per Serving
Calories 140 cal
Calories from Fat 81 cal
% Daily Value
Total Fat 9 g 14%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 12 g 4%
Dietary Fiber 11 g 44%
Sugars (Added) 3.1 g 10.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 437.5 IU 8.8%
Vitamin B6 0.1 mg 3.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.2 mg 7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 9.7 mcg 12.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 31.1%
Iron (Fe) 3.2 mg 17.5%
Magnesium (Mg) 72.8 mg 18.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 158.2 mg 4.5%
Phosphorus (P) 137.2 mg 13.7%
Selenium (Se) 3.3 mcg 4.7%
Zinc (Zn) 1.6 mg 10.5%