Chocolate Covered Almonds, , The Peanut Shop of Williamsburg, 12 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
222.5 calories, 117.9 from fat
 
Carbs
22.2 g
 
Proteins
3 g
 
Fat
13.1 g
 
Sat. Fat
6.5 g

KEY FACTS

(learn about health benefits or risks)
  • Chocolate Covered Almonds, , The Peanut Shop of Williamsburg, 12 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Magnesium (essential for proper hydration), Copper (essential for normal growth and health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Potassium (helps improve the health of your bones) and Iron (important in regulating body temperature).
  • Chocolate Covered Almonds, , The Peanut Shop of Williamsburg, 12 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (21% of DV/100g) and relatively high in saturated fat (75% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
7%
Carbs
9%
Fiber
21%
Fat
32%
Saturated Fat
3%
Cholesterol
0%
Sodium
50%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Chocolate Covered Almonds, , The Peanut Shop of Williamsburg, 12 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 222.5 cal
Calories from Fat 117.9 cal
% Daily Value
Total Fat 13.1 g 21.2%
Saturated Fat 6.5 g 32.4%
Cholesterol 10.1 mg 3%
Sodium 10.1 mg 0.4%
Total Carbohydrate 22.2 g 7.1%
Dietary Fiber 2 g 9.1%
Sugars (Added) 15.1 g 50.2%
Protein 3 g 6.1%
 
Vitamins
Vitamin A 130.3 IU 2.6%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 23.6%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 120 mg 30%
Manganese (Mn) 0 mg 0%
Potassium (K) 306.6 mg 8.8%
Phosphorus (P) 202.5 mg 20.3%
Selenium (Se) 0.9 mcg 1.2%
Zinc (Zn) 1.4 mg 9.5%