Cinnabon Cinnamon Mixed Nuts, 8 oz, (Pack of 6)
✓
Cup142 g
✓
 Assorted Nuts14 g

Calories in 1 assorted nuts (14 g)
75 calories, 45 from fat
 
Carbs
7 g
 
Proteins
1.5 g
 
Fat
5 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Cinnabon Cinnamon Mixed Nuts, 8 oz, (Pack of 6) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (11.4%/cal) - a good source of Magnesium (helps you to get bigger and stronger muscles), Selenium (important for the stimulation of antibodies), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Copper (essential for normal growth and health), Zinc (keeps brain function strong), Potassium (plays an important role in the process of keeping brain function normal level), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Iron (plays a key role in providing strength to the immune system).
  • Cinnabon Cinnamon Mixed Nuts, 8 oz, (Pack of 6) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (21% of DV/100g) and fiber (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(11.4 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
4%
Fiber
8%
Fat
3%
Saturated Fat
0%
Cholesterol
1%
Sodium
14%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
25 min
10 min
19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cinnabon Cinnamon Mixed Nuts, 8 oz, (Pack of 6)

Serving Size: assorted nuts (14g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 0.5 g 2.5%
Cholesterol 0 mg 0%
Sodium 32.5 mg 1.4%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 1 g 4%
Sugars (Added) 4.1 g 13.5%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 6.3%
Iron (Fe) 0.4 mg 2%
Magnesium (Mg) 32.1 mg 8%
Manganese (Mn) 0 mg 0%
Potassium (K) 88.5 mg 2.5%
Phosphorus (P) 63.8 mg 6.4%
Selenium (Se) 4.7 mcg 6.8%
Zinc (Zn) 0.5 mg 3.1%