Circus Peanuts, , Candy Break, 2.25 oz
✓
Pieces43 g

Calories in 1 pieces (43 g)
164.8 calories, 110.7 from fat
 
Carbs
41.5 g
 
Proteins
2.9 g
 
Fat
12.3 g
 
Sat. Fat
3.1 g

KEY FACTS

(learn about health benefits or risks)
  • Circus Peanuts, , Candy Break, 2.25 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.6%/cal) - a good source of Copper (essential for normal growth and health), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Magnesium (helps you sleep better), Vitamin K (fights Alzheimer's disease), Zinc (improves the senses of taste and smell) and Selenium (a powerful booster of heart health).
  • Circus Peanuts, , Candy Break, 2.25 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.6 %/cal)
Very High
Density
(3.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
13%
Carbs
6%
Fiber
18%
Fat
15%
Saturated Fat
0%
Cholesterol
5%
Sodium
118%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Circus Peanuts, , Candy Break, 2.25 oz

Serving Size: pieces (43g)

* Amount Per Serving
Calories 164.8 cal
Calories from Fat 110.7 cal
% Daily Value
Total Fat 12.3 g 18.4%
Saturated Fat 3.1 g 15.4%
Cholesterol 0 mg 0%
Sodium 95.2 mg 4.6%
Total Carbohydrate 41.5 g 13.1%
Dietary Fiber 1.5 g 6.1%
Sugars (Added) 35.3 g 117.5%
Protein 2.9 g 5.7%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.5 mg 24.1%
Vitamin B12 0 mcg 0%
Vitamin C 1.8 mg 3.1%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.7 mcg 7.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.6 mg 27.8%
Iron (Fe) 0.6 mg 3.1%
Magnesium (Mg) 46.9 mg 11.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 433 mg 12.4%
Phosphorus (P) 201.7 mg 20.2%
Selenium (Se) 4.3 mcg 6.1%
Zinc (Zn) 1 mg 6.7%