Circus Peanuts, , Meijer, 5.5 oz
✓
Pieces31 g

Calories in 1 pieces (31 g)
119.3 calories, 80.1 from fat
 
Carbs
28.8 g
 
Proteins
2.1 g
 
Fat
8.9 g
 
Sat. Fat
2.2 g

KEY FACTS

(learn about health benefits or risks)
  • Circus Peanuts, , Meijer, 5.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.5%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin B6 (helps cure depression), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Zinc (keeps brain function strong) and Selenium (helps the regulation of hormones in the body).
  • Circus Peanuts, , Meijer, 5.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.08%/oz).
  • Good source of proteins (13% of DV/100g), fiber (14% of DV/100g), relatively high in carbs (32% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.5 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
4%
Fiber
13%
Fat
11%
Saturated Fat
0%
Cholesterol
3%
Sodium
59%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Circus Peanuts, , Meijer, 5.5 oz

Serving Size: pieces (31g)

* Amount Per Serving
Calories 119.3 cal
Calories from Fat 80.1 cal
% Daily Value
Total Fat 8.9 g 13.3%
Saturated Fat 2.2 g 11.1%
Cholesterol 0 mg 0%
Sodium 68.6 mg 3.3%
Total Carbohydrate 28.8 g 9.9%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 17.7 g 58.9%
Protein 2.1 g 4.1%
 
Vitamins
Vitamin A 4 IU 0.1%
Vitamin B6 0.3 mg 17.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.3 mg 2.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.1 mcg 5.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 0.4 mg 2.2%
Magnesium (Mg) 33.8 mg 8.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 312.2 mg 8.9%
Phosphorus (P) 145.4 mg 14.5%
Selenium (Se) 3.1 mcg 4.4%
Zinc (Zn) 0.7 mg 4.8%