Circus Peanuts, Snack Size, Snak Club, 3.5 oz
✓
Pieces40 g

Calories in 1 pieces (40 g)
150 calories, 102.6 from fat
 
Carbs
38 g
 
Proteins
0.9 g
 
Fat
11.4 g
 
Sat. Fat
2.9 g

KEY FACTS

(learn about health benefits or risks)
  • Circus Peanuts, Snack Size, Snak Club, 3.5 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Copper (stimulates the brain), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (helps provide effective digestion), Potassium (helps prevent muscle cramps), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (important for the stimulation of antibodies).
  • Circus Peanuts, Snack Size, Snak Club, 3.5 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.11%/oz).
  • Good source of fiber (14% of DV/100g), relatively high in carbs (33% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(15.8 %/cal)
Very High
Density
(3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
6%
Fiber
17%
Fat
14%
Saturated Fat
0%
Cholesterol
0%
Sodium
107%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
50 min
20 min
38 min
60 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Circus Peanuts, Snack Size, Snak Club, 3.5 oz

Serving Size: pieces (40g)

* Amount Per Serving
Calories 150 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.1%
Saturated Fat 2.9 g 14.3%
Cholesterol 0 mg 0%
Sodium 9.4 mg 0.4%
Total Carbohydrate 38 g 13%
Dietary Fiber 1.4 g 5.7%
Sugars (Added) 32 g 106.7%
Protein 0.9 g 1.9%
 
Vitamins
Vitamin A 5.2 IU 0.1%
Vitamin B6 0.4 mg 22.4%
Vitamin B12 0 mcg 0%
Vitamin C 1.7 mg 2.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 25.9%
Iron (Fe) 0.3 mg 1.9%
Magnesium (Mg) 43.6 mg 10.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 402.8 mg 11.5%
Phosphorus (P) 187.6 mg 18.8%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.9 mg 6.2%