Clif bar crunchy
✓
D68 g

Calories in 1 D (68 g)
275.4 calories, 57.6 from fat
 
Carbs
41.5 g
 
Proteins
10.9 g
 
Fat
6.4 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Clif bar crunchy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (20.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin B6 (reduces the risk of heart attack), Calcium (helps you build strong bones) and Vitamin D (helps build strong bones).
  • Clif bar crunchy contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (32% of DV/100g), fiber (25% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(20.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
14%
Carbs
17%
Fiber
10%
Fat
5%
Saturated Fat
0%
Cholesterol
11%
Sodium
43%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Relaxes the nervous system.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif bar crunchy

Serving Size: D (68g)

* Amount Per Serving
Calories 275.4 cal
Calories from Fat 57.6 cal
% Daily Value
Total Fat 6.4 g 9.8%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 272 mg 11.3%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 4.3 g 17.1%
Sugars (Added) 12.9 g 43.1%
Protein 10.9 g 21.8%
 
Vitamins
Vitamin A 1870 IU 37.4%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 22.4 mg 37.4%
Vitamin D 78.9 mcg 19.7%
Vitamin E 15.1 mg 50.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 238 mg 23.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 117 mg 29.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%