Clif bar macadamia
✓
D68 g

Calories in 1 D (68 g)
278.8 calories, 67.5 from fat
 
Carbs
41.5 g
 
Proteins
11.6 g
 
Fat
7.5 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • Clif bar macadamia has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (19.9%/cal) - a good source of Vitamin E (fights diabetes and Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (helps prevent cardiovascular diseases), Vitamin B6 (helps cure depression), Magnesium (relaxes the nervous system), Calcium (helps prevent cancer) and Vitamin D (helps increase muscle strength).
  • Clif bar macadamia contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (34% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (20% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.1 cal/g)
High
Density
(19.9 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
14%
Carbs
16%
Fiber
12%
Fat
9%
Saturated Fat
0%
Cholesterol
11%
Sodium
45%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Essential for proper hydration; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Clif bar macadamia

Serving Size: D (68g)

* Amount Per Serving
Calories 278.8 cal
Calories from Fat 67.5 cal
% Daily Value
Total Fat 7.5 g 11.5%
Saturated Fat 1.8 g 9.2%
Cholesterol 0 mg 0%
Sodium 272 mg 11.3%
Total Carbohydrate 41.5 g 13.8%
Dietary Fiber 3.9 g 15.5%
Sugars (Added) 13.6 g 45.3%
Protein 11.6 g 23.1%
 
Vitamins
Vitamin A 1870 IU 37.4%
Vitamin B6 0.6 mg 28.6%
Vitamin B12 2.4 mcg 40.1%
Vitamin C 22.4 mg 37.4%
Vitamin D 78.9 mcg 19.7%
Vitamin E 15.1 mg 50.3%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 238 mg 23.8%
Copper (Cu) 0 mg 0%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 97.9 mg 24.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%