Cocoa Almonds, Milk Chocolate, Simply Enjoy, 16 oz
✓
Cup41 g

Calories in 1 cup (41 g)
198.9 calories, 116.1 from fat
 
Carbs
21.9 g
 
Proteins
4 g
 
Fat
12.9 g
 
Sat. Fat
6 g

KEY FACTS

(learn about health benefits or risks)
  • Cocoa Almonds, Milk Chocolate, Simply Enjoy, 16 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you to get bigger and stronger muscles), Copper (stimulates the brain), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension) and Zinc (one of the most important nutrients for infants and new mothers).
  • Cocoa Almonds, Milk Chocolate, Simply Enjoy, 16 oz contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (19% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (73% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(10.2 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
7%
Carbs
12%
Fiber
20%
Fat
30%
Saturated Fat
8%
Cholesterol
0%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cocoa Almonds, Milk Chocolate, Simply Enjoy, 16 oz

Serving Size: cup (41g)

* Amount Per Serving
Calories 198.9 cal
Calories from Fat 116.1 cal
% Daily Value
Total Fat 12.9 g 19.9%
Saturated Fat 6 g 29.8%
Cholesterol 24.9 mg 8%
Sodium 9.9 mg 0.4%
Total Carbohydrate 21.9 g 7%
Dietary Fiber 3 g 11.9%
Sugars (Added) 13.9 g 46.5%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.1%
Vitamin B12 0 mcg 0%
Vitamin C 6 mg 9.9%
Vitamin D 0 mcg 0%
Vitamin E 4 mg 13.2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 13.2%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 52.9 mg 13.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 264.5 mg 7.9%
Phosphorus (P) 132.3 mg 13.2%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.8 mg 5%