How many calories in Coconut meat, fresh?

1405.4 calories per medium (397 g.) Coconut meat, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).

How many carbs in Coconut meat, fresh?

60.5 g. of carbs (20.2%DV) per medium (397 g.)

How much protein in Coconut meat, fresh?

13.2 g. of protein (26.4%DV) per medium (397 g.)

How much fiber in Coconut meat, fresh?

35.7 g. of fiber (142.9%DV) per medium (397 g.)

How much saturated fat in Coconut meat, fresh?

g. of saturated fat (%DV) per medium (397 g.)

How much fat in Coconut meat, fresh?

133 g. fat (204.5%DV) per medium (397 g.)

How much sodium in Coconut meat, fresh?

79.4 g. sodium (3.3%DV) per medium (397 g.)

Coconut meat, fresh Nutrition Information

Coconut meat, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz). Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients). Coconut meat, fresh contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz). Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

Is there sugar in Coconut meat, fresh?

0 grams of sugar (0%DV) per medium (397 g.)

How much sugar in Coconut meat, fresh?

0 grams of sugar (0%DV) per medium (397 g.)

Coconut meat, fresh

✓

Piece (2\" X 2\" X 1/2\")

Calories in 1 medium (397 g)

1405.4 calories, 1197 from fat

Carbs

60.5 g

Proteins

13.2 g

Fat

133 g

Sat. Fat

117.9 g

KEY FACTS

(learn about health benefits or risks)

Coconut meat, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (stimulates the brain), Selenium (important for the stimulation of antibodies), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Potassium (instrumental for the metabolic processing of various nutrients).
Coconut meat, fresh contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!

Calories

Nutrition

Risky Content

High
Density

(3.5 cal/g)

High
Density

(7.5 %/cal)

Very High
Density

(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)

26% Protein

20% Carbs

143% Fiber

205% Fat

590%

Saturated Fat

0% Cholesterol

3% Sodium

Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

* Amount Per Serving
Calories		1405.4 cal
Calories from Fat		1197 cal
			% Daily Value
Total Fat		133 g	204.5%
	Saturated Fat	117.9 g	589.5%
Cholesterol		0 mg	0%
Sodium		79.4 mg	3.3%
Total Carbohydrate		60.5 g	20.2%
	Dietary Fiber	35.7 g	142.9%
	Sugars (Added)	0 g	0%
Protein		13.2 g	26.4%

Vitamins
	Vitamin A	0 IU	0%
	Vitamin B6	0.2 mg	10.7%
	Vitamin B12	0 mcg	0%
	Vitamin C	13.1 mg	21.8%
	Vitamin D	0 mcg	0%
	Vitamin E	0 mg	0%
	Vitamin K	0.8 mcg	1%

Minerals
	Calcium (Ca)	55.6 mg	4%
	Copper (Cu)	1.7 mg	86.3%
	Iron (Fe)	9.6 mg	53.6%
	Magnesium (Mg)	127 mg	31.8%
	Manganese (Mn)	0 mg	0%
	Potassium (K)	1413.3 mg	40.4%
	Phosphorus (P)	448.6 mg	44.9%
	Selenium (Se)	40.1 mcg	57.3%
	Zinc (Zn)	4.4 mg	29.1%

Coconut meat, fresh

KEY FACTS

NUTRITION FACTS

BURN THOSE CALORIES

VITAMINS

MINERALS

NUTRITION LABEL

Nutrition Facts