Coconut meat, fresh
✓
Piece (2\" X 2\" X 1/2\")45 g
✓
Medium397 g
✓
Cup, Shredded80 g

Calories in 1 piece (2\" x 2\" x 1/2\") (45 g)
159.3 calories, 135.9 from fat
 
Carbs
6.9 g
 
Proteins
1.5 g
 
Fat
15.1 g
 
Sat. Fat
13.4 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut meat, fresh has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (7.5%/cal) - a good source of Copper (reduces the symptoms of arthritis), Selenium (important for the stimulation of antibodies), Iron (a vital element for muscle health), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Coconut meat, fresh contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (36% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(7.5 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
2%
Carbs
16%
Fiber
23%
Fat
67%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut meat, fresh

Serving Size: piece (2\" x 2\" x 1/2\") (45g)

* Amount Per Serving
Calories 159.3 cal
Calories from Fat 135.9 cal
% Daily Value
Total Fat 15.1 g 23.2%
Saturated Fat 13.4 g 66.8%
Cholesterol 0 mg 0%
Sodium 9 mg 0.4%
Total Carbohydrate 6.9 g 2.3%
Dietary Fiber 4.1 g 16.2%
Sugars (Added) 0 g 0%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0 mcg 0%
Vitamin C 1.5 mg 2.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 6.3 mg 0.5%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 1.1 mg 6.1%
Magnesium (Mg) 14.4 mg 3.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.2 mg 4.6%
Phosphorus (P) 50.9 mg 5.1%
Selenium (Se) 4.5 mcg 6.5%
Zinc (Zn) 0.5 mg 3.3%