Coconut meat, USDA, 0
✓
G28 g

Calories in 1 g (28 g)
99.1 calories, 84.6 from fat
 
Carbs
4 g
 
Proteins
1 g
 
Fat
9.4 g
 
Sat. Fat
8.3 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut meat, raw, USDA, 0 has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (8.3%/cal) - a good source of Copper (helps balance blood cholesterol levels), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Coconut meat, raw, USDA, 0 contains a high amount of risky components that may include saturated fat and sodium (0.05%/oz).
  • Good source of fiber (35% of DV/100g) and relatively high in saturated fat (148% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(8.3 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
10%
Fiber
15%
Fat
42%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut meat, raw, USDA, 0

Serving Size: g (28g)

* Amount Per Serving
Calories 99.1 cal
Calories from Fat 84.6 cal
% Daily Value
Total Fat 9.4 g 14.8%
Saturated Fat 8.3 g 41.5%
Cholesterol 0 mg 0%
Sodium 5.9 mg 0.2%
Total Carbohydrate 4 g 1%
Dietary Fiber 3 g 9.9%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 54.9 IU 1.1%
Vitamin B6 0 mg 1%
Vitamin B12 0 mcg 0%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0.6 mg 2%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.9%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 7.9 mg 2%
Manganese (Mn) 0 mg 0%
Potassium (K) 99.8 mg 3%
Phosphorus (P) 29.6 mg 3%
Selenium (Se) 1.2 mcg 1.8%
Zinc (Zn) 0.3 mg 2%