Coconut shredded
✓
Tbsp15 g

Calories in 1 Tbsp (15 g)
99 calories, 87.3 from fat
 
Carbs
3.5 g
 
Proteins
1 g
 
Fat
9.7 g
 
Sat. Fat
8.6 g

KEY FACTS

(learn about health benefits or risks)
  • Coconut shredded has very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (essential for normal growth and health), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Iron (a vital element for muscle health), Potassium (helps reduce the risk of heart diseases and hypertension), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (very important in dealing with prostate disorders).
  • Coconut shredded contains a high amount of risky components that may include saturated fat and sodium (0.1%/oz).
  • Good source of proteins (14% of DV/100g), fiber (65% of DV/100g) and relatively high in saturated fat (286% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(11.6 %/cal)
Very High
Density
(2.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
1%
Carbs
10%
Fiber
15%
Fat
43%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Coconut shredded

Serving Size: Tbsp (15g)

* Amount Per Serving
Calories 99 cal
Calories from Fat 87.3 cal
% Daily Value
Total Fat 9.7 g 14.9%
Saturated Fat 8.6 g 42.9%
Cholesterol 0 mg 0%
Sodium 5.6 mg 0.2%
Total Carbohydrate 3.5 g 1.2%
Dietary Fiber 2.4 g 9.8%
Sugars (Added) 0 g 0%
Protein 1 g 2.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 2.3%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0.4%
Vitamin D 0 mcg 0%
Vitamin E 0.1 mg 0.3%
Vitamin K 0 mcg 0.1%
 
Minerals
Calcium (Ca) 3.9 mg 0.4%
Copper (Cu) 0.1 mg 6%
Iron (Fe) 0.5 mg 2.7%
Magnesium (Mg) 13.5 mg 3.4%
Manganese (Mn) 0.4 mg 21%
Potassium (K) 81.5 mg 2.3%
Phosphorus (P) 30.9 mg 3.1%
Selenium (Se) 2.8 mcg 4%
Zinc (Zn) 0.3 mg 2%