Cracker Jack'D Hearty Mix PB & Chocolate Flavored Snack Mix, 3 oz

Cup142 g
Cup, In Shell, Edible Yield26 g
Assorted Nuts, With Shells, Edible Yield30 g
Oz, In Shell, Edible Yield13 g
Assorted Nuts, Without Shells14 g


Calories in 1 cup (142 g)
760.4 calories, 365.4 from fat
 
Carbs
71 g
 
Proteins
20.3 g
 
Fat
40.6 g
 
Sat. Fat
20.3 g

KEY FACTS

(learn about health benefits or risks)
  • Cracker Jack'D Hearty Mix PB & Chocolate Flavored Snack Mix, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (16%/cal) - a good source of Selenium (important for the stimulation of antibodies), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (essential for normal growth and health), Phosphorus (a vital part of the body growth process), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Iron (aids in transporting oxygen to the body cells) and Vitamin K (helps prevent cancer).
  • Cracker Jack'D Hearty Mix PB & Chocolate Flavored Snack Mix, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(5.4 cal/g)
High
Density
(16 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
41%
Protein
24%
Carbs
41%
Fiber
62%
Fat
101%
Saturated Fat
0%
Cholesterol
30%
Sodium
90%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cracker Jack'D Hearty Mix PB & Chocolate Flavored Snack Mix, 3 oz

Serving Size: cup (142g)

* Amount Per Serving
Calories 760.4 cal
Calories from Fat 365.4 cal
% Daily Value
Total Fat 40.6 g 62.4%
Saturated Fat 20.3 g 101.4%
Cholesterol 0 mg 0%
Sodium 709.7 mg 29.6%
Total Carbohydrate 71 g 23.7%
Dietary Fiber 10.1 g 40.6%
Sugars (Added) 27 g 89.9%
Protein 20.3 g 40.6%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.6%
Vitamin B12 0 mcg 0%
Vitamin C 0.7 mg 1.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 11.5 mcg 14.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.5 mg 77%
Iron (Fe) 3.7 mg 20.5%
Magnesium (Mg) 330.9 mg 82.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 871.9 mg 24.9%
Phosphorus (P) 646.1 mg 64.6%
Selenium (Se) 158.2 mcg 226%
Zinc (Zn) 5.1 mg 34.3%