Cracker Jack'D Hearty Mix PB & Chocolate Flavored Snack Mix, 3 oz

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Cup

142 g

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Cup, In Shell, Edible Yield

26 g

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Assorted Nuts, With Shells, Edible Yield

30 g

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Oz, In Shell, Edible Yield

13 g

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Assorted Nuts, Without Shells

14 g

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• Cracker Jack'D Hearty Mix PB & Chocolate Flavored Snack Mix, 3 oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
• Rich in vitamins and minerals (16%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Copper (stimulates the brain), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Iron (a vital element for muscle health) and Vitamin K (helps prevent cancer).
• Cracker Jack'D Hearty Mix PB & Chocolate Flavored Snack Mix, 3 oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
• Good source of proteins (29% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (71% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (5.4 cal/g)

High Density (16 %/cal)

Very High Density (1.6 %/g)

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4% Protein

2% Carbs

4% Fiber

6% Fat

9%

Saturated Fat

0% Cholesterol

3% Sodium

8%

Added Sugar

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