Cranberry Nut Antioxidant, , Ann's House, 16 Oz
✓
Cup30 g

Calories in 1 Cup (30 g)
160 calories, 90 from fat
 
Carbs
13 g
 
Proteins
4 g
 
Fat
10 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Cranberry Nut Antioxidant, , Ann's House, 16 Oz has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.19 cal/oz).
  • Rich in vitamins and minerals (12.6%/cal) - a good source of Vitamin E (helps prevent cancer and heart diseases), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Magnesium (helps you to get bigger and stronger muscles), Potassium (instrumental for the metabolic processing of various nutrients), Zinc (plays a leading role in weight loss), Iron (plays a key role in providing strength to the immune system), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Selenium (a powerful booster of heart health).
  • Cranberry Nut Antioxidant, , Ann's House, 16 Oz contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (27% of DV/100g) and fiber (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.3 cal/g)
High
Density
(12.6 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
4%
Carbs
8%
Fiber
15%
Fat
5%
Saturated Fat
0%
Cholesterol
3%
Sodium
20%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Essential for normal growth and health; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Cranberry Nut Antioxidant, , Ann's House, 16 Oz

Serving Size: Cup (30g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 90 cal
% Daily Value
Total Fat 10 g 15%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 70 mg 3%
Total Carbohydrate 13 g 4%
Dietary Fiber 2 g 8%
Sugars (Added) 6 g 20%
Protein 4 g 8%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 7.5 mg 25%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 16.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.3 mg 10.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 246.4 mg 7.5%
Phosphorus (P) 160.7 mg 16.1%
Selenium (Se) 2.3 mcg 3.2%
Zinc (Zn) 1 mg 6.6%